Zzzzz

Daily writing prompt
What daily habit do you do that improves your quality of life?

Probably the only daily habit I have that actually improves my life would be sleeping.

I don’t usually get enough sleep, and my sleep is often interrupted by dreams and my dog telling me she has to go outside, but sometimes I get a good nights rest. Sleep is important. Sleep relaxes the body and mind, and is a time when tissues repair, and the immune system is strengthened.

When my alarm goes off in the morning, that is the worst feeling of my day.

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